Research has shown that spending more time outdoors can make us healthier, happier and smarter.
Inspiring you to get outside more often
At Outdoor Therapy, we aim to be a source of inspiration, information and motivation for people who want to improve their lives by playing outside more often.
So what's our story?
Outdoor Therapy came about because we decided that it was time to spend more time outdoors doing activities that we love or have always wanted to try.
We made a conscious effort to stop saying we should do this or we'd love to do that and instead decided just to go out and do it already.
But why the website?
In speaking with many of our friends, we've discovered that we aren't alone in wanting to adjust our priorities to include more outdoor therapy.
And, by sharing some of this adventure information, we're hoping that others like us will find encouragement and motivation to get out there more regularly as well.
Thanks for checking us out!
If any of this resonates with you, stay tuned, check back often, or volunteer your inbox to receive updates from us.
Need more inspiration? Check out some of our latest...
This easy, scenic, 5.4 km return trail is open to bikers and hikers. Expect a packed gravel surface and mostly gentle grades with the occasional steeper switchback.Read More
Disclaimer: All information presented on this website is for informational purposes only. Outdoor Therapy does not bear any liability for the information presented here. All outdoor activities involve a certain element of risk and weather, and other forces may change trail routing and/or other conditions. The information presented here is meant to serve as a guide only. It is the ultimate and sole responsibility of the user of this information to determine which activities are appropriate to her skills and fitness levels and it is the ultimate and sole responsibility of the user to be aware of changes and hazards that may have occurred since the posting of the material.